3k/20, Harmu Housing
Colony, Ranchi-834002
Take 5 minutes to come back to the present and feel more stable.
Step 1
Notice your surroundings and bring your attention to where you are right now.
Step 2
Name 5 things you see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.
Step 3
Take slow breaths and notice the feeling of your feet on the ground.
Step 4
Remind yourself: I am here, in this moment. Focus on one small thing around you.
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