7-Day Mind Challenges

7 DAYS • 7 SMALL STEPS

7-Day Mind Challenges

A simple week of small, mindful actions to help you pause, notice and reflect.

DAY 1

Check in with yourself

Take a moment to pause and check in with yourself.

What do you notice about how you are feeling right now?

DAY 2

Identify one emotion

Choose one emotion that feels closest to what you are experiencing today.

Name the emotion without judging it.

DAY 3

Notice your self-talk

Notice the way you speak to yourself during the day.

Would you speak to someone you care about in the same way?

DAY 4

Practice one boundary

Think about one boundary that could support your wellbeing.

Where could you pause before automatically saying yes?

DAY 5

Do something restorative

Give yourself time for one activity that helps you restore and recharge.

What would feel genuinely restorative today?

DAY 6

Connect with someone

Reach out to someone you feel comfortable connecting with.

Who would you like to connect with today?

DAY 7

Reflect on your week

Take a few quiet minutes to look back at your week.

What did you notice, learn or want to carry forward?

0 of 7 days completed

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