3k/20, Harmu Housing
Colony, Ranchi-834002
Take 5 minutes to slow down and create a little space when everything feels like too much.
Step 1
Stop for a moment. You don't need to handle everything at once.
Step 2
Take slow breaths and allow yourself to settle before doing anything else.
Step 3
Notice the emotions you're experiencing right now without judging them.
Step 4
Ask yourself: What is one small thing I can focus on right now?
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