3k/20, Harmu Housing
Colony, Ranchi-834002
Take 5 minutes to pause, release the tension, and respond with more control.
Step 1
Stop for a moment. Give yourself space before reacting.
Step 2
Take slow, deep breaths and allow your body to begin relaxing.
Step 3
Notice where you feel the anger in your body. Let the tension soften without acting on it.
Step 4
Ask yourself: What is one calm and healthy action I can take right now?
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