Night Bubble

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Welcome to Night Bubble

You don’t need to figure everything out tonight.

Enter your Night Bubble.

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Can’t stop thinking?

→ 5-minute overthinking exercise

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Feeling emotionally exhausted?

→ calming exercise

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Can’t switch your brain off?

→ guided wind-down

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Missing someone tonight?

→ reflective exercise

Your Night Bubble Reset

Take your time. You don't need to figure everything out tonight.

1

Slow breathing

2

Release today’s thoughts

3

Relax your body

4

Prepare for tomorrow

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